The Posture/Asana Alignment Course Module is for yoga practitioners of all levels looking to improve their knowledge, understanding and awareness of correct, safe and modified alignment. If you are looking to build a strong foundation and get the most out of your yoga practice long term, this course module is for you.
The Posture/Asana Alignment Course Module is also for you if you are already a Yoga Teacher looking to deepen or refresh your knowledge of foundational alignment and modifications for traditional yoga postures. To take your teachings to the next level, enhance your teaching skill set and to be able to better serve your students.
The 10HR Posture/Asana Alignment Course Module includes:
• Ten Posture/Asana & Teaching/Practice Labs
- Standing Asanas
- Sun salutation A, B & C
- Arm balances
- Twists, Seated & Cooling Down Asanas
• 214 Page Posture/Asana Manual, covering over 60 Asanas including correct, safe and modified alignment and teaching cues
• One-to-one feedback from Senior Lead Teacher Maria Frisch
• Virtual Community
10HR Posture/Asana Alignment
Buy now for immediate, life-time access